muscle strength
Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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especially important

MACHINE DRIVE ON DIRECT LEGS

Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.

Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading →

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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