especially important
MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.
Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading
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combined effect
during the exercise
overall physical
mentioned simulator
body remains
types of press
elbows slightly
knee injury
trained seriously
basic exercises
possibilities are unlimited
legs set wide
should swim
sport still does
different opinions
after class
extension is minimal
perfectly rounded
fraught with injury
cancel some exercises
reading or sitting
swimming and cycling
with calories
each kilogram
intra-abdominal
abdominal exercises
without touching
presence does
joint development
middle and upper
minutes until
unclench your fists
holding your breath
spinal injuries
may be necessary
rhomboid muscles
happen in one day
possible upwards
blissful peace
muscles from contracting
hich facilitates
case removes
stretch the muscles
your wrist flexor
