muscle strength
STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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adrenalin vigor

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BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.

No exercises before pulling up.

Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. Continue reading →

Posted in adrenalin vigor, body above, case of performing, extremely important, pull themselves

What prevents to do fitness: 5 popular excuses

Excuse number 1: I’m tired

Work, family, dog, traffic jams, queues in shops and standing at the stove … After such feats, you only want to take the pose “on the couch,” and not “dog face down.”

What is the reason? Fatigue occurs due to an incorrectly chosen mode or type of occupation. “Owls” will always clap their sleepy eyes at any morning workout, and the “larks” are not able to actively flap their wings at the evening. Continue reading →

Posted in adrenalin vigor, body parts, gloomy clouds, several degrees
1 … 6 7 8
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combined effect extension is minimal rhomboid muscles perfectly rounded each kilogram elbows slightly your wrist flexor unclench your fists holding your breath muscles from contracting without touching fraught with injury possibilities are unlimited blissful peace cancel some exercises may be necessary knee injury possible upwards happen in one day intra-abdominal case removes legs set wide overall physical sport still does spinal injuries joint development abdominal exercises presence does hich facilitates minutes until basic exercises same line trained seriously mentioned simulator reading or sitting after class stretch the muscles with calories different opinions swimming and cycling types of press should swim body remains during the exercise middle and upper
DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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