sides and as high
BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.
In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading
holding your breath
body remains
unclench your fists
intra-abdominal
reading or sitting
elbows slightly
extension is minimal
muscles from contracting
hich facilitates
each kilogram
happen in one day
different opinions
rhomboid muscles
possible upwards
middle and upper
during the exercise
may be necessary
abdominal exercises
mentioned simulator
your wrist flexor
fraught with injury
basic exercises
combined effect
types of press
cancel some exercises
legs set wide
stretch the muscles
blissful peace
sport still does
swimming and cycling
presence does
spinal injuries
same line
with calories
trained seriously
possibilities are unlimited
should swim
perfectly rounded
case removes
without touching
joint development
knee injury
after class
minutes until
overall physical
