HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

...

pectoral muscles

PUSHUPS

And most importantly, push-ups from the floor – the champion in unpretentiousness among strength exercises, there is enough of a yard for two meters to fully perform and achieve results.

Benefits of exercise

Push-ups from the floor are often called the “bench press opposite.” This is an excellent physical exercise that develops the front deltoid muscles, triceps, and pectoral muscles, that is, in fact, the same muscles as during the bench press. Push-ups are a great way to maintain your form or replace your workout with “iron”, when for some reason you can’t go to the gym. Continue reading