HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this exercise, the implementation of which to the maximum extent loads the broadest. Of course, the…

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shoulder width

PUSHUPS

And most importantly, push-ups from the floor – the champion in unpretentiousness among strength exercises, there is enough of a yard for two meters to fully perform and achieve results.

Benefits of exercise

Push-ups from the floor are often called the “bench press opposite.” This is an excellent physical exercise that develops the front deltoid muscles, triceps, and pectoral muscles, that is, in fact, the same muscles as during the bench press. Push-ups are a great way to maintain your form or replace your workout with “iron”, when for some reason you can’t go to the gym. Continue reading

LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it. First, lifting the dumbbell avoids even hints…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts. Physical culture and sport -…

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