T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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shoulder width

PUSHUPS

And most importantly, push-ups from the floor – the champion in unpretentiousness among strength exercises, there is enough of a yard for two meters to fully perform and achieve results.

Benefits of exercise

Push-ups from the floor are often called the “bench press opposite.” This is an excellent physical exercise that develops the front deltoid muscles, triceps, and pectoral muscles, that is, in fact, the same muscles as during the bench press. Push-ups are a great way to maintain your form or replace your workout with “iron”, when for some reason you can’t go to the gym. Continue reading