load from the back
BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.
In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading
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middle and upper
elbows slightly
extension is minimal
holding your breath
intra-abdominal
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during the exercise
stretch the muscles
joint development
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knee injury
basic exercises
cancel some exercises
unclench your fists
body remains
legs set wide
without touching
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abdominal exercises
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types of press
overall physical
spinal injuries
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muscles from contracting
rhomboid muscles
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may be necessary
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swimming and cycling
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