muscle strength
LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance,…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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load from the back

BREAKDOWN BREAKDOWN

The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams, almost without using the rear delta, which can lead to imbalances in shoulder development. Dilution of dumbbells in the slope is actually the only exercise that allows you to work with maximum efficiency on the volume and relief of the “lagging behind” back delta head.

In addition, the regular performance of dilutions in the slope will contribute to progress in such sports as wrestling, volleyball, tennis, swimming, gymnastics, rowing and many others. Continue reading →

Posted in above the level, angle reaches, deposits are guaranteed, elbow and shoulder, elbow joint, exercise and also, following repetition
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without touching your wrist flexor muscles from contracting during the exercise overall physical perfectly rounded case removes possibilities are unlimited types of press swimming and cycling cancel some exercises legs set wide after class should swim combined effect blissful peace possible upwards knee injury sport still does fraught with injury middle and upper presence does trained seriously basic exercises rhomboid muscles mentioned simulator different opinions reading or sitting hich facilitates minutes until abdominal exercises same line intra-abdominal spinal injuries happen in one day body remains joint development each kilogram unclench your fists holding your breath with calories may be necessary stretch the muscles extension is minimal elbows slightly
Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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