BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

slightly bent

TRIGGER TO LIFE ON THE BLOCK

The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass is received, including almost all the major muscles of the middle and upper back, the back bunch of deltoids, biceps and even the chest.

In the world of bodybuilding, this exercise is considered one of the best for drawing and thickening the muscles of the middle of the back, giving it a convex chiselled shape.

Do the belly traction on the block in the same workout as the deadlift, and your back will very soon acquire a powerful corset of muscles. Continue reading

Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

...

HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

...

About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex…

...

DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of…

...