HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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slightly bent

TRIGGER TO LIFE ON THE BLOCK

The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass is received, including almost all the major muscles of the middle and upper back, the back bunch of deltoids, biceps and even the chest.

In the world of bodybuilding, this exercise is considered one of the best for drawing and thickening the muscles of the middle of the back, giving it a convex chiselled shape.

Do the belly traction on the block in the same workout as the deadlift, and your back will very soon acquire a powerful corset of muscles. Continue reading