muscle strength
WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance,…

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slightly bent

TRIGGER TO LIFE ON THE BLOCK

The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass is received, including almost all the major muscles of the middle and upper back, the back bunch of deltoids, biceps and even the chest.

In the world of bodybuilding, this exercise is considered one of the best for drawing and thickening the muscles of the middle of the back, giving it a convex chiselled shape.

Do the belly traction on the block in the same workout as the deadlift, and your back will very soon acquire a powerful corset of muscles. Continue reading →

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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