slightly bent
TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass is received, including almost all the major muscles of the middle and upper back, the back bunch of deltoids, biceps and even the chest.
In the world of bodybuilding, this exercise is considered one of the best for drawing and thickening the muscles of the middle of the back, giving it a convex chiselled shape.
Do the belly traction on the block in the same workout as the deadlift, and your back will very soon acquire a powerful corset of muscles. Continue reading
muscles from contracting
perfectly rounded
intra-abdominal
mentioned simulator
case removes
knee injury
elbows slightly
without touching
middle and upper
body remains
abdominal exercises
holding your breath
possibilities are unlimited
joint development
unclench your fists
during the exercise
combined effect
spinal injuries
extension is minimal
fraught with injury
minutes until
each kilogram
trained seriously
types of press
after class
your wrist flexor
presence does
blissful peace
rhomboid muscles
same line
swimming and cycling
should swim
overall physical
hich facilitates
legs set wide
may be necessary
reading or sitting
happen in one day
different opinions
with calories
sport still does
basic exercises
cancel some exercises
stretch the muscles
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