slightly bent
TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass is received, including almost all the major muscles of the middle and upper back, the back bunch of deltoids, biceps and even the chest.
In the world of bodybuilding, this exercise is considered one of the best for drawing and thickening the muscles of the middle of the back, giving it a convex chiselled shape.
Do the belly traction on the block in the same workout as the deadlift, and your back will very soon acquire a powerful corset of muscles. Continue reading
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extension is minimal
holding your breath
case removes
sport still does
body remains
blissful peace
each kilogram
stretch the muscles
legs set wide
middle and upper
without touching
happen in one day
may be necessary
during the exercise
minutes until
joint development
intra-abdominal
swimming and cycling
perfectly rounded
unclench your fists
after class
hich facilitates
spinal injuries
possibilities are unlimited
types of press
rhomboid muscles
reading or sitting
different opinions
trained seriously
your wrist flexor
elbows slightly
presence does
possible upwards
knee injury
same line
fraught with injury
with calories
combined effect
should swim
muscles from contracting
abdominal exercises
cancel some exercises
basic exercises
overall physical
