FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

Continue reading →

LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

Continue reading →

BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

...

T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

Continue reading →

LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

...

return it to the racks

HIMSTER RODS STANDING OVER THE HEAD

Benefits of exercise

Bench barbell standing up is attributed to basic bodybuilding and fitness exercises for developing the muscles of the shoulder girdle and triceps. The main load in the exercise falls on the front and middle beams of the deltoids and triceps, chest muscles and trapezium are also involved, and the loin, abs and legs work as stabilizers. Due to such a powerful effect on the body, the army bench is referred to as an exercise that speeds up the metabolism, which has a beneficial effect on the total weight gain. Continue reading