hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
abdominal exercises
overall physical
reading or sitting
after class
may be necessary
swimming and cycling
middle and upper
combined effect
unclench your fists
sport still does
joint development
hich facilitates
trained seriously
during the exercise
extension is minimal
different opinions
blissful peace
holding your breath
happen in one day
elbows slightly
same line
possible upwards
intra-abdominal
legs set wide
basic exercises
without touching
rhomboid muscles
body remains
case removes
spinal injuries
should swim
cancel some exercises
muscles from contracting
minutes until
perfectly rounded
each kilogram
types of press
knee injury
with calories
mentioned simulator
fraught with injury
presence does
possibilities are unlimited
stretch the muscles
your wrist flexor