hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
each kilogram
reading or sitting
legs set wide
minutes until
possibilities are unlimited
elbows slightly
sport still does
combined effect
types of press
your wrist flexor
may be necessary
hich facilitates
stretch the muscles
different opinions
basic exercises
during the exercise
extension is minimal
swimming and cycling
possible upwards
same line
cancel some exercises
knee injury
holding your breath
happen in one day
rhomboid muscles
presence does
after class
spinal injuries
with calories
fraught with injury
without touching
middle and upper
unclench your fists
joint development
blissful peace
intra-abdominal
perfectly rounded
should swim
overall physical
muscles from contracting
body remains
case removes
abdominal exercises
mentioned simulator
trained seriously
