hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
should swim
cancel some exercises
may be necessary
rhomboid muscles
your wrist flexor
abdominal exercises
sport still does
spinal injuries
presence does
intra-abdominal
mentioned simulator
stretch the muscles
knee injury
happen in one day
each kilogram
legs set wide
basic exercises
hich facilitates
possibilities are unlimited
with calories
trained seriously
extension is minimal
elbows slightly
overall physical
body remains
without touching
perfectly rounded
different opinions
swimming and cycling
combined effect
unclench your fists
minutes until
blissful peace
middle and upper
joint development
holding your breath
reading or sitting
same line
types of press
muscles from contracting
fraught with injury
possible upwards
after class
during the exercise
case removes
