HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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hold the load

T-ROD

T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.

To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.

Technique of performance of the T-rod Continue reading