hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
reading or sitting
joint development
your wrist flexor
possible upwards
trained seriously
middle and upper
spinal injuries
each kilogram
fraught with injury
case removes
overall physical
sport still does
basic exercises
stretch the muscles
unclench your fists
same line
blissful peace
combined effect
during the exercise
happen in one day
rhomboid muscles
abdominal exercises
intra-abdominal
without touching
may be necessary
perfectly rounded
mentioned simulator
different opinions
knee injury
holding your breath
swimming and cycling
hich facilitates
body remains
after class
presence does
elbows slightly
muscles from contracting
legs set wide
possibilities are unlimited
extension is minimal
types of press
cancel some exercises
minutes until
with calories
should swim