hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
hich facilitates
minutes until
blissful peace
trained seriously
during the exercise
without touching
holding your breath
happen in one day
elbows slightly
knee injury
middle and upper
extension is minimal
combined effect
swimming and cycling
body remains
with calories
possibilities are unlimited
basic exercises
reading or sitting
each kilogram
case removes
should swim
mentioned simulator
possible upwards
sport still does
perfectly rounded
different opinions
cancel some exercises
muscles from contracting
after class
joint development
same line
fraught with injury
types of press
spinal injuries
abdominal exercises
legs set wide
your wrist flexor
stretch the muscles
unclench your fists
rhomboid muscles
intra-abdominal
may be necessary
overall physical
presence does
