hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
elbows slightly
same line
stretch the muscles
knee injury
after class
hich facilitates
should swim
during the exercise
your wrist flexor
possibilities are unlimited
unclench your fists
perfectly rounded
basic exercises
sport still does
abdominal exercises
different opinions
fraught with injury
spinal injuries
case removes
combined effect
extension is minimal
with calories
presence does
swimming and cycling
intra-abdominal
cancel some exercises
possible upwards
reading or sitting
may be necessary
each kilogram
muscles from contracting
rhomboid muscles
blissful peace
body remains
overall physical
happen in one day
holding your breath
types of press
trained seriously
minutes until
joint development
mentioned simulator
legs set wide
without touching
middle and upper
