hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
perfectly rounded
muscles from contracting
middle and upper
without touching
stretch the muscles
after class
basic exercises
your wrist flexor
mentioned simulator
combined effect
spinal injuries
swimming and cycling
case removes
sport still does
minutes until
intra-abdominal
happen in one day
knee injury
possibilities are unlimited
trained seriously
may be necessary
abdominal exercises
joint development
holding your breath
presence does
each kilogram
overall physical
should swim
fraught with injury
legs set wide
hich facilitates
extension is minimal
body remains
cancel some exercises
blissful peace
with calories
possible upwards
same line
types of press
rhomboid muscles
during the exercise
different opinions
unclench your fists
reading or sitting
elbows slightly