hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
types of press
body remains
after class
trained seriously
cancel some exercises
without touching
mentioned simulator
blissful peace
abdominal exercises
case removes
elbows slightly
intra-abdominal
basic exercises
overall physical
each kilogram
legs set wide
spinal injuries
perfectly rounded
knee injury
fraught with injury
joint development
during the exercise
possibilities are unlimited
may be necessary
extension is minimal
minutes until
should swim
same line
different opinions
possible upwards
presence does
sport still does
hich facilitates
swimming and cycling
middle and upper
combined effect
unclench your fists
with calories
happen in one day
your wrist flexor
rhomboid muscles
stretch the muscles
muscles from contracting
reading or sitting
holding your breath
