hold the load
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
trained seriously
holding your breath
spinal injuries
hich facilitates
body remains
possible upwards
unclench your fists
legs set wide
may be necessary
middle and upper
basic exercises
blissful peace
types of press
knee injury
different opinions
during the exercise
stretch the muscles
extension is minimal
sport still does
perfectly rounded
same line
joint development
intra-abdominal
with calories
overall physical
case removes
reading or sitting
presence does
minutes until
after class
should swim
elbows slightly
mentioned simulator
each kilogram
happen in one day
cancel some exercises
possibilities are unlimited
muscles from contracting
fraught with injury
combined effect
abdominal exercises
swimming and cycling
without touching
your wrist flexor
rhomboid muscles