muscle strength
10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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case of performing

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BENDING FOOT LEGS

Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs would be the best choice for working on the relief and the separation of the muscles of the back of the thigh.

In addition, leg flexion is a movement characteristic of many other sports, which means that this exercise will allow you to improve your athletic achievements in such disciplines as football, basketball, running, athletics, jumping, wrestling, gymnastics, acrobatics, swimming and many others.

Technique performing bending legs Continue reading →

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DRAFT BARS TO THE CHIN

In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.

This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.

Technique of the exercise Continue reading →

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Swimming is the perfect workout.

It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas exchange and boosts immunity. And also, which is very nice, replaces salon massage, especially when it comes to sea water with its high concentration of natural salts. But the most important thing is that swimming is suitable for losing weight and at the same time receiving a lot of pleasure.
Rumor has it that swimming is impossible toSwimming is the perfect workout.. Continue reading →

Posted in absolute concentration, adrenalin vigor, case of performing, gloomy clouds, Practice shows, Swimming is the perfect workout
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swimming and cycling overall physical case removes elbows slightly rhomboid muscles spinal injuries happen in one day abdominal exercises minutes until presence does knee injury same line fraught with injury muscles from contracting joint development intra-abdominal should swim different opinions body remains legs set wide types of press unclench your fists stretch the muscles possible upwards holding your breath perfectly rounded sport still does cancel some exercises with calories without touching may be necessary blissful peace mentioned simulator during the exercise after class your wrist flexor each kilogram combined effect hich facilitates basic exercises middle and upper reading or sitting extension is minimal possibilities are unlimited trained seriously
DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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