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BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance, but it is their strength that not least depends on your progress in the basic exercises, and therefore your volumes. It is the weakness of the forearms that will not allow you to do the last “before refusal” repetitions in the deadlift or bench press. Therefore, so that such a misfortune does not happen to you – pay due attention to work on your forearms. And here, at an opportune moment, such an exercise is useful to you as bending the arms in the wrists.
Arm flexion in the wrists is an excellent exercise for developing the muscles of the inner part of the forearm, which determines the volume and strength of the forearm. Continue reading
after class
intra-abdominal
abdominal exercises
swimming and cycling
body remains
blissful peace
legs set wide
knee injury
combined effect
spinal injuries
different opinions
sport still does
middle and upper
should swim
each kilogram
unclench your fists
without touching
stretch the muscles
rhomboid muscles
presence does
types of press
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possibilities are unlimited
joint development
your wrist flexor
may be necessary
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cancel some exercises
minutes until
possible upwards
basic exercises
reading or sitting
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extension is minimal
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muscles from contracting
during the exercise
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fraught with injury
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holding your breath
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happen in one day
overall physical