LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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BENDING HANDS IN WRINKES

The forearms are not the part of the muscles that will fundamentally change your appearance, but it is their strength that not least depends on your progress in the basic exercises, and therefore your volumes. It is the weakness of the forearms that will not allow you to do the last “before refusal” repetitions in the deadlift or bench press. Therefore, so that such a misfortune does not happen to you – pay due attention to work on your forearms. And here, at an opportune moment, such an exercise is useful to you as bending the arms in the wrists.

Arm flexion in the wrists is an excellent exercise for developing the muscles of the inner part of the forearm, which determines the volume and strength of the forearm. Continue reading