smoothly upwards
BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance, but it is their strength that not least depends on your progress in the basic exercises, and therefore your volumes. It is the weakness of the forearms that will not allow you to do the last “before refusal” repetitions in the deadlift or bench press. Therefore, so that such a misfortune does not happen to you – pay due attention to work on your forearms. And here, at an opportune moment, such an exercise is useful to you as bending the arms in the wrists.
Arm flexion in the wrists is an excellent exercise for developing the muscles of the inner part of the forearm, which determines the volume and strength of the forearm. Continue reading
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basic exercises
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legs set wide
intra-abdominal
extension is minimal
stretch the muscles
combined effect
should swim
knee injury
middle and upper
types of press
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unclench your fists
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elbows slightly
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possibilities are unlimited
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during the exercise
overall physical
same line
happen in one day
your wrist flexor
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joint development
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swimming and cycling
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body remains
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muscles from contracting
holding your breath
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rhomboid muscles
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abdominal exercises
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