stimulating effect
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
cancel some exercises
during the exercise
presence does
mentioned simulator
holding your breath
your wrist flexor
intra-abdominal
perfectly rounded
sport still does
reading or sitting
after class
types of press
elbows slightly
may be necessary
rhomboid muscles
case removes
different opinions
combined effect
muscles from contracting
overall physical
body remains
hich facilitates
stretch the muscles
should swim
happen in one day
with calories
joint development
basic exercises
fraught with injury
middle and upper
unclench your fists
possibilities are unlimited
knee injury
each kilogram
swimming and cycling
abdominal exercises
legs set wide
blissful peace
extension is minimal
same line
possible upwards
minutes until
spinal injuries
trained seriously
without touching
