stimulating effect
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
reading or sitting
blissful peace
minutes until
sport still does
hich facilitates
case removes
happen in one day
different opinions
knee injury
presence does
muscles from contracting
rhomboid muscles
during the exercise
types of press
stretch the muscles
mentioned simulator
should swim
body remains
spinal injuries
perfectly rounded
fraught with injury
legs set wide
joint development
cancel some exercises
your wrist flexor
unclench your fists
holding your breath
same line
combined effect
swimming and cycling
abdominal exercises
without touching
each kilogram
extension is minimal
possibilities are unlimited
middle and upper
may be necessary
trained seriously
possible upwards
basic exercises
with calories
elbows slightly
intra-abdominal
overall physical
after class