stimulating effect
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
different opinions
same line
intra-abdominal
each kilogram
muscles from contracting
minutes until
basic exercises
cancel some exercises
knee injury
may be necessary
should swim
hich facilitates
presence does
unclench your fists
during the exercise
your wrist flexor
with calories
sport still does
joint development
swimming and cycling
happen in one day
abdominal exercises
reading or sitting
mentioned simulator
spinal injuries
legs set wide
overall physical
without touching
perfectly rounded
case removes
types of press
possibilities are unlimited
holding your breath
body remains
elbows slightly
combined effect
possible upwards
after class
stretch the muscles
middle and upper
fraught with injury
rhomboid muscles
extension is minimal
trained seriously
blissful peace
