muscle strength
SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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FRENCH JIM

French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.

In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading →

Posted in absolute concentration, adrenalin vigor, ankles with special, convenient for you, elbows are, fully straightened, gently lower, greater variability, pole vaulting, triceps will
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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

...

HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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