due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
types of press
abdominal exercises
with calories
each kilogram
middle and upper
after class
knee injury
fraught with injury
holding your breath
rhomboid muscles
different opinions
unclench your fists
spinal injuries
blissful peace
legs set wide
elbows slightly
cancel some exercises
extension is minimal
happen in one day
stretch the muscles
intra-abdominal
should swim
swimming and cycling
may be necessary
body remains
your wrist flexor
same line
during the exercise
muscles from contracting
joint development
reading or sitting
perfectly rounded
minutes until
overall physical
hich facilitates
mentioned simulator
trained seriously
without touching
case removes
basic exercises
sport still does
possibilities are unlimited
presence does
possible upwards
combined effect
