due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
happen in one day
reading or sitting
muscles from contracting
may be necessary
hich facilitates
combined effect
different opinions
unclench your fists
rhomboid muscles
mentioned simulator
blissful peace
should swim
minutes until
same line
sport still does
holding your breath
trained seriously
elbows slightly
without touching
swimming and cycling
perfectly rounded
fraught with injury
knee injury
overall physical
types of press
each kilogram
extension is minimal
spinal injuries
with calories
possibilities are unlimited
presence does
joint development
abdominal exercises
after class
intra-abdominal
possible upwards
stretch the muscles
cancel some exercises
legs set wide
during the exercise
your wrist flexor
case removes
middle and upper
body remains
basic exercises
