due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
your wrist flexor
possibilities are unlimited
holding your breath
elbows slightly
mentioned simulator
during the exercise
should swim
blissful peace
different opinions
muscles from contracting
minutes until
extension is minimal
possible upwards
combined effect
without touching
presence does
sport still does
overall physical
knee injury
reading or sitting
middle and upper
may be necessary
hich facilitates
spinal injuries
abdominal exercises
cancel some exercises
basic exercises
swimming and cycling
each kilogram
body remains
rhomboid muscles
with calories
case removes
same line
intra-abdominal
legs set wide
trained seriously
joint development
happen in one day
fraught with injury
after class
stretch the muscles
types of press
perfectly rounded
unclench your fists
