due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
types of press
presence does
reading or sitting
different opinions
without touching
rhomboid muscles
same line
body remains
overall physical
muscles from contracting
combined effect
blissful peace
possibilities are unlimited
after class
basic exercises
case removes
cancel some exercises
minutes until
middle and upper
possible upwards
sport still does
each kilogram
elbows slightly
during the exercise
legs set wide
joint development
trained seriously
happen in one day
unclench your fists
intra-abdominal
should swim
with calories
fraught with injury
stretch the muscles
may be necessary
mentioned simulator
abdominal exercises
perfectly rounded
swimming and cycling
hich facilitates
holding your breath
your wrist flexor
knee injury
spinal injuries
extension is minimal
