due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
hich facilitates
case removes
abdominal exercises
possible upwards
each kilogram
holding your breath
elbows slightly
your wrist flexor
fraught with injury
knee injury
same line
during the exercise
possibilities are unlimited
spinal injuries
minutes until
should swim
overall physical
unclench your fists
perfectly rounded
muscles from contracting
mentioned simulator
middle and upper
without touching
joint development
intra-abdominal
basic exercises
extension is minimal
sport still does
after class
combined effect
body remains
with calories
reading or sitting
types of press
different opinions
stretch the muscles
legs set wide
blissful peace
happen in one day
trained seriously
rhomboid muscles
cancel some exercises
swimming and cycling
may be necessary
presence does
