due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
swimming and cycling
mentioned simulator
intra-abdominal
holding your breath
spinal injuries
without touching
unclench your fists
fraught with injury
cancel some exercises
hich facilitates
minutes until
different opinions
types of press
stretch the muscles
abdominal exercises
possibilities are unlimited
sport still does
trained seriously
body remains
reading or sitting
overall physical
combined effect
with calories
elbows slightly
muscles from contracting
perfectly rounded
extension is minimal
happen in one day
knee injury
each kilogram
presence does
blissful peace
possible upwards
your wrist flexor
middle and upper
joint development
legs set wide
should swim
may be necessary
case removes
during the exercise
rhomboid muscles
after class
basic exercises
same line
