due to the lack
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
during the exercise
minutes until
muscles from contracting
middle and upper
extension is minimal
each kilogram
possibilities are unlimited
case removes
body remains
cancel some exercises
legs set wide
basic exercises
knee injury
elbows slightly
with calories
perfectly rounded
after class
joint development
happen in one day
hich facilitates
unclench your fists
swimming and cycling
spinal injuries
blissful peace
stretch the muscles
overall physical
abdominal exercises
rhomboid muscles
fraught with injury
your wrist flexor
intra-abdominal
holding your breath
should swim
presence does
trained seriously
may be necessary
types of press
reading or sitting
sport still does
different opinions
combined effect
possible upwards
without touching
mentioned simulator
same line