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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.
In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading
stretch the muscles
same line
should swim
blissful peace
mentioned simulator
holding your breath
intra-abdominal
swimming and cycling
spinal injuries
during the exercise
types of press
elbows slightly
possible upwards
abdominal exercises
overall physical
reading or sitting
rhomboid muscles
legs set wide
possibilities are unlimited
unclench your fists
middle and upper
perfectly rounded
presence does
fraught with injury
basic exercises
happen in one day
hich facilitates
each kilogram
combined effect
minutes until
trained seriously
case removes
muscles from contracting
extension is minimal
may be necessary
sport still does
your wrist flexor
joint development
cancel some exercises
body remains
after class
without touching
knee injury
with calories
different opinions
