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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.
In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading
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swimming and cycling
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reading or sitting
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combined effect
trained seriously
abdominal exercises
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joint development
basic exercises
after class
body remains
middle and upper
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muscles from contracting
cancel some exercises
extension is minimal
sport still does
spinal injuries
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rhomboid muscles
fraught with injury
with calories
types of press
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during the exercise
intra-abdominal
stretch the muscles
knee injury
happen in one day
minutes until
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legs set wide
