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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases the volume of the arm when viewed from the side.
In comparison with such a popular exercise for triceps, as the extension of the block down, we note the greater effectiveness of the French bench press. The reason for this is the fact that the triceps starts working from a stretched position, which means the impact of the exercise will be more complete and deep Continue reading
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fraught with injury
basic exercises
your wrist flexor
muscles from contracting
case removes
joint development
minutes until
with calories
trained seriously
unclench your fists
stretch the muscles
different opinions
cancel some exercises
same line
middle and upper
legs set wide
extension is minimal
combined effect
blissful peace
reading or sitting
may be necessary
holding your breath
each kilogram
possibilities are unlimited
body remains
presence does
overall physical
spinal injuries
sport still does
without touching
after class
intra-abdominal
rhomboid muscles
perfectly rounded
possible upwards
should swim
types of press
knee injury
during the exercise
abdominal exercises
happen in one day
swimming and cycling
hich facilitates
elbows slightly
