10 nice ways to spend 500 kilocalories

Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)

Summer is a great time to sit in the near pond (especially if it is not a bath). Forget about difficult exercises and counting approaches. Simply dive into the water and start moving, overcoming its resistance. Walk, run, jump, wave your arms and legs. And to increase the load, you can wear or take flippers in your hands.

Bonus: elastic skin without cellulite, emotional discharge. Continue reading →