muscle strength
PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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Vertical thrust reverse FEATURE
Vertical pull back or normal grip, as well as pull-up wide grip - all this…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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several degrees

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10 nice ways to spend 500 kilocalories

Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)

Summer is a great time to sit in the near pond (especially if it is not a bath). Forget about difficult exercises and counting approaches. Simply dive into the water and start moving, overcoming its resistance. Walk, run, jump, wave your arms and legs. And to increase the load, you can wear or take flippers in your hands.

Bonus: elastic skin without cellulite, emotional discharge. Continue reading →

Posted in body parts, several degrees
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muscles from contracting fraught with injury body remains happen in one day same line overall physical knee injury with calories holding your breath sport still does stretch the muscles each kilogram presence does minutes until swimming and cycling different opinions without touching your wrist flexor combined effect mentioned simulator types of press unclench your fists elbows slightly rhomboid muscles joint development may be necessary possible upwards abdominal exercises extension is minimal hich facilitates case removes basic exercises cancel some exercises during the exercise trained seriously reading or sitting after class possibilities are unlimited intra-abdominal legs set wide middle and upper perfectly rounded blissful peace should swim spinal injuries
SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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