muscle strength
HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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LIFTING KNEES AT THE PRESS

Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.
Do not forget that the abdominal muscles are involved in the implementation of any strength exercises and help to maintain balance. Therefore, knee lifts in the simulator will not only improve the strength, shape and appearance of your abdomen, but also contribute to the progress in strength exercises and those sports where good coordination of movements plays an important role. Continue reading →

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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