DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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this movement

DRAW DUTY IN TILT

Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry in development, as well as perfectly develop the latissimus muscles, the entire top of the back, will include the biceps, forearm, and even the posterior deltoid bundle.

And besides progress in bodybuilding, doing dumbbell traction in the slope will improve your results in many other sports, for example, in swimming, tennis, basketball, martial arts, archery and others.

Technique performing dumbbell tilt Continue reading

SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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