DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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right hand

DRAW DUTY IN TILT

Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry in development, as well as perfectly develop the latissimus muscles, the entire top of the back, will include the biceps, forearm, and even the posterior deltoid bundle.

And besides progress in bodybuilding, doing dumbbell traction in the slope will improve your results in many other sports, for example, in swimming, tennis, basketball, martial arts, archery and others.

Technique performing dumbbell tilt Continue reading