DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes,…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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stronger the load

LIFTING KNEES AT THE PRESS

Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.
Do not forget that the abdominal muscles are involved in the implementation of any strength exercises and help to maintain balance. Therefore, knee lifts in the simulator will not only improve the strength, shape and appearance of your abdomen, but also contribute to the progress in strength exercises and those sports where good coordination of movements plays an important role. Continue reading

HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder. Well-built pectoral muscles are a source of your pride and, in a good way, the…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes,…

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