BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise affects all three triceps bundles, and especially the upper and long bundles, which visually increases…

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smooth course

HIMPERS HANDLES ON THE BENCH TILT DOWN

Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it is safer to really lift large weights in the form of pancakes hung on the barbell, but, compared with the barbell, dumbbells allow you to work with a greater amplitude of movement. And as a result: the muscles contract even more, which can not but contribute to their enhanced growth.

The dumbbell bench press with a downward incline “cuts” the bottom and the outer part of the pectoral muscles, which gives them a more distinct and pronounced form. Continue reading

CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the…

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