BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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smooth course

HIMPERS HANDLES ON THE BENCH TILT DOWN

Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it is safer to really lift large weights in the form of pancakes hung on the barbell, but, compared with the barbell, dumbbells allow you to work with a greater amplitude of movement. And as a result: the muscles contract even more, which can not but contribute to their enhanced growth.

The dumbbell bench press with a downward incline “cuts” the bottom and the outer part of the pectoral muscles, which gives them a more distinct and pronounced form. Continue reading

HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles,…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds…

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