muscle strength
Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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boxing

HIMPERS HANDLES ON THE BENCH TILT DOWN

Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it is safer to really lift large weights in the form of pancakes hung on the barbell, but, compared with the barbell, dumbbells allow you to work with a greater amplitude of movement. And as a result: the muscles contract even more, which can not but contribute to their enhanced growth.

The dumbbell bench press with a downward incline “cuts” the bottom and the outer part of the pectoral muscles, which gives them a more distinct and pronounced form. Continue reading →

Posted in adding complexes, already guess, ankles with special, boxing, squeeze them up
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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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