BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with…

Continue reading →

same time

LIFTING BARS ON BICEPS

Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why? Quite simply, this exercise lures a limited array of muscles into the work, and therefore it doesn’t have much benefit from it in terms of gaining mass and strength of the whole body. Lifting the barbell gives a good load only on the biceps, as well as the muscles of the inner surface of the forearms.

Moreover, you will never be able to pump your big biceps if you do not perform basic exercises, and limit yourself to just lifting the barbell. Continue reading

LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.…

...

LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds…

...

HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on the muscles of the lower back, tightens the buttocks and gives a decent load on…

...

BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs…

...