risk injuring
SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
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extension is minimal
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sport still does
fraught with injury
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types of press
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knee injury
joint development
swimming and cycling
muscles from contracting
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abdominal exercises
elbows slightly
middle and upper
possibilities are unlimited
during the exercise
spinal injuries
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combined effect
rhomboid muscles
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body remains
intra-abdominal
legs set wide
trained seriously
cancel some exercises
stretch the muscles
after class
overall physical
basic exercises
unclench your fists
happen in one day
