risk injuring
SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
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legs set wide
combined effect
blissful peace
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abdominal exercises
knee injury
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basic exercises
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middle and upper
elbows slightly
swimming and cycling
rhomboid muscles
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after class
intra-abdominal
possibilities are unlimited
your wrist flexor
body remains
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overall physical
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stretch the muscles
presence does
fraught with injury
holding your breath
reading or sitting
joint development
muscles from contracting
different opinions
types of press
cancel some exercises
with calories
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extension is minimal
should swim
sport still does
spinal injuries
unclench your fists
happen in one day
