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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
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unclench your fists
swimming and cycling
case removes
holding your breath
with calories
basic exercises
muscles from contracting
each kilogram
presence does
combined effect
middle and upper
happen in one day
your wrist flexor
legs set wide
sport still does
after class
fraught with injury
trained seriously
spinal injuries
knee injury
cancel some exercises
may be necessary
without touching
stretch the muscles
possibilities are unlimited
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possible upwards
same line
overall physical
should swim
rhomboid muscles
joint development
elbows slightly
body remains
reading or sitting
intra-abdominal
abdominal exercises
during the exercise
blissful peace
perfectly rounded
types of press
extension is minimal
different opinions
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