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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.
This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.
Technique of the exercise Continue reading
reading or sitting
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types of press
happen in one day
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joint development
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rhomboid muscles
spinal injuries
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intra-abdominal
stretch the muscles
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during the exercise
holding your breath
muscles from contracting
unclench your fists
swimming and cycling
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elbows slightly
your wrist flexor
may be necessary
extension is minimal
legs set wide
minutes until
basic exercises
same line
body remains
after class
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middle and upper
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knee injury
abdominal exercises
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