CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes,…

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performing cravings

DRAFT BARS TO THE CHIN

In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.

This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.

Technique of the exercise Continue reading

SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg) Summer is a great time to sit in the near pond (especially if it is…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it affects a large array of muscles. Exercise will be extremely useful for eliminating possible asymmetry…

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