performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
cancel some exercises
during the exercise
sport still does
with calories
extension is minimal
happen in one day
presence does
knee injury
blissful peace
rhomboid muscles
muscles from contracting
spinal injuries
same line
different opinions
may be necessary
fraught with injury
elbows slightly
unclench your fists
trained seriously
hich facilitates
minutes until
holding your breath
middle and upper
overall physical
types of press
perfectly rounded
without touching
abdominal exercises
your wrist flexor
each kilogram
reading or sitting
case removes
should swim
combined effect
body remains
intra-abdominal
joint development
after class
swimming and cycling
legs set wide
possible upwards
stretch the muscles
basic exercises
possibilities are unlimited
mentioned simulator
