performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
sport still does
abdominal exercises
elbows slightly
cancel some exercises
muscles from contracting
knee injury
same line
overall physical
trained seriously
basic exercises
during the exercise
spinal injuries
unclench your fists
mentioned simulator
swimming and cycling
joint development
each kilogram
case removes
middle and upper
holding your breath
possible upwards
fraught with injury
may be necessary
legs set wide
combined effect
should swim
hich facilitates
different opinions
perfectly rounded
body remains
without touching
reading or sitting
your wrist flexor
rhomboid muscles
after class
intra-abdominal
extension is minimal
minutes until
presence does
types of press
happen in one day
possibilities are unlimited
stretch the muscles
with calories
blissful peace