performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
without touching
with calories
should swim
holding your breath
different opinions
middle and upper
happen in one day
each kilogram
elbows slightly
may be necessary
same line
combined effect
perfectly rounded
rhomboid muscles
spinal injuries
hich facilitates
muscles from contracting
body remains
extension is minimal
stretch the muscles
fraught with injury
minutes until
during the exercise
sport still does
after class
blissful peace
knee injury
joint development
your wrist flexor
presence does
types of press
case removes
unclench your fists
basic exercises
abdominal exercises
swimming and cycling
intra-abdominal
reading or sitting
cancel some exercises
possible upwards
trained seriously
overall physical
legs set wide
possibilities are unlimited
mentioned simulator
