performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
types of press
presence does
fraught with injury
minutes until
case removes
cancel some exercises
mentioned simulator
different opinions
unclench your fists
extension is minimal
intra-abdominal
body remains
possibilities are unlimited
sport still does
legs set wide
basic exercises
elbows slightly
abdominal exercises
swimming and cycling
without touching
may be necessary
after class
blissful peace
holding your breath
perfectly rounded
rhomboid muscles
overall physical
joint development
middle and upper
spinal injuries
possible upwards
each kilogram
hich facilitates
stretch the muscles
reading or sitting
should swim
happen in one day
during the exercise
muscles from contracting
with calories
trained seriously
knee injury
your wrist flexor
same line
combined effect
