performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
spinal injuries
elbows slightly
fraught with injury
knee injury
perfectly rounded
legs set wide
after class
trained seriously
mentioned simulator
joint development
muscles from contracting
hich facilitates
cancel some exercises
your wrist flexor
combined effect
each kilogram
abdominal exercises
minutes until
unclench your fists
types of press
basic exercises
swimming and cycling
may be necessary
same line
rhomboid muscles
stretch the muscles
holding your breath
overall physical
blissful peace
during the exercise
intra-abdominal
should swim
case removes
reading or sitting
body remains
extension is minimal
without touching
possibilities are unlimited
middle and upper
possible upwards
happen in one day
presence does
different opinions
sport still does
with calories
