performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
blissful peace
different opinions
intra-abdominal
reading or sitting
your wrist flexor
sport still does
extension is minimal
legs set wide
during the exercise
perfectly rounded
combined effect
after class
presence does
basic exercises
each kilogram
same line
should swim
stretch the muscles
cancel some exercises
with calories
happen in one day
abdominal exercises
joint development
without touching
body remains
spinal injuries
rhomboid muscles
types of press
muscles from contracting
elbows slightly
unclench your fists
may be necessary
overall physical
holding your breath
fraught with injury
swimming and cycling
possible upwards
possibilities are unlimited
middle and upper
knee injury
trained seriously
case removes
hich facilitates
minutes until
mentioned simulator
