performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
blissful peace
different opinions
body remains
basic exercises
spinal injuries
extension is minimal
muscles from contracting
mentioned simulator
cancel some exercises
minutes until
presence does
perfectly rounded
after class
legs set wide
possible upwards
stretch the muscles
rhomboid muscles
with calories
same line
joint development
types of press
unclench your fists
without touching
reading or sitting
sport still does
abdominal exercises
overall physical
elbows slightly
your wrist flexor
may be necessary
during the exercise
holding your breath
combined effect
swimming and cycling
trained seriously
fraught with injury
each kilogram
happen in one day
intra-abdominal
case removes
knee injury
possibilities are unlimited
should swim
middle and upper
hich facilitates
