performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
unclench your fists
intra-abdominal
body remains
reading or sitting
possibilities are unlimited
mentioned simulator
during the exercise
hich facilitates
trained seriously
perfectly rounded
fraught with injury
after class
your wrist flexor
spinal injuries
each kilogram
extension is minimal
middle and upper
different opinions
same line
abdominal exercises
blissful peace
holding your breath
types of press
muscles from contracting
rhomboid muscles
case removes
possible upwards
knee injury
cancel some exercises
with calories
basic exercises
overall physical
may be necessary
combined effect
sport still does
legs set wide
elbows slightly
swimming and cycling
happen in one day
minutes until
joint development
presence does
should swim
stretch the muscles
without touching
