performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
knee injury
during the exercise
your wrist flexor
may be necessary
reading or sitting
different opinions
intra-abdominal
types of press
each kilogram
combined effect
fraught with injury
presence does
should swim
case removes
minutes until
spinal injuries
possible upwards
sport still does
after class
mentioned simulator
trained seriously
perfectly rounded
holding your breath
with calories
without touching
happen in one day
legs set wide
stretch the muscles
elbows slightly
possibilities are unlimited
rhomboid muscles
abdominal exercises
swimming and cycling
joint development
muscles from contracting
overall physical
blissful peace
extension is minimal
unclench your fists
cancel some exercises
middle and upper
hich facilitates
basic exercises
body remains
same line
