performed on bent
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the obvious advantages of the exercise include its minimal traumatic risk, provided it is performed in a special inclined simulator, and the possibility of effectively working out the back in order to improve the relief and a clear separation of the back muscles among themselves.
To improve the performance of T-bars, gymnasts, swimmers, judo wrestlers and wrestlers are recommended to perform.
Technique of performance of the T-rod Continue reading
perfectly rounded
during the exercise
presence does
sport still does
combined effect
trained seriously
happen in one day
swimming and cycling
with calories
elbows slightly
rhomboid muscles
middle and upper
basic exercises
reading or sitting
abdominal exercises
holding your breath
possibilities are unlimited
minutes until
blissful peace
stretch the muscles
body remains
same line
mentioned simulator
extension is minimal
intra-abdominal
muscles from contracting
joint development
possible upwards
should swim
types of press
case removes
spinal injuries
fraught with injury
unclench your fists
after class
knee injury
cancel some exercises
different opinions
your wrist flexor
legs set wide
overall physical
hich facilitates
each kilogram
may be necessary
without touching
