WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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optimal for athletes

LEG BENDING

Leg extension – refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg extensions you, first of all, will achieve a clear drawing and separation from the adjacent muscles of the rectus hip muscle.

It is also necessary to note the fact that the development of the rectus muscle will allow you to improve the running and jumping qualities, which means that the extension of the legs is an absolutely necessary element in the training of runners, athletes, football players, basketball players and many other athletes. Continue reading