optimal for athletes
LEG BENDING
Leg extension – refers to isolated exercises for the development of quadriceps, but the main burden in this exercise falls on the rectus muscle of the thigh. Therefore, performing leg extensions you, first of all, will achieve a clear drawing and separation from the adjacent muscles of the rectus hip muscle.
It is also necessary to note the fact that the development of the rectus muscle will allow you to improve the running and jumping qualities, which means that the extension of the legs is an absolutely necessary element in the training of runners, athletes, football players, basketball players and many other athletes. Continue reading
case removes
middle and upper
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combined effect
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same line
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presence does
overall physical
minutes until
without touching
after class
cancel some exercises
extension is minimal
rhomboid muscles
knee injury
swimming and cycling
legs set wide
basic exercises
types of press
elbows slightly
joint development
fraught with injury
mentioned simulator
possibilities are unlimited
trained seriously
body remains
during the exercise
intra-abdominal
reading or sitting
spinal injuries
stretch the muscles
abdominal exercises
different opinions
should swim
blissful peace
muscles from contracting
happen in one day
may be necessary
with calories
each kilogram
unclench your fists
