muscle strength
CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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heavy dumbbells

LIFE HANTEL LYING

No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes, then it is the dumbbell bench that is what will help out in this situation.

Due to the wider range of motion, the dumbbell bench press makes it possible to use those muscle fibers that are not subject to the bench press, and as a result, the external parts of the pectoral muscles develop better. Continue reading →

Posted in already guess, bottom of the chest, gloomy clouds, greater variability, pectoral muscles, rest passively, slow movements
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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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