muscle strength
HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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heavy dumbbells

LIFE HANTEL LYING

No one would argue with the fact that a barbell is an excellent exercise, but if for some reason it is ineffective for you or the body “asks” for changes, then it is the dumbbell bench that is what will help out in this situation.

Due to the wider range of motion, the dumbbell bench press makes it possible to use those muscle fibers that are not subject to the bench press, and as a result, the external parts of the pectoral muscles develop better. Continue reading →

Posted in already guess, bottom of the chest, gloomy clouds, greater variability, pectoral muscles, rest passively, slow movements
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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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