About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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SQUATS

Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are often used as ancillary exercises in many sporting disciplines, as well as used as a general strengthening and rehabilitation exercise. Along with the deadline, squats give the greatest impetus to gain strength and muscle mass of the whole body.

Being a multi-joint exercise, squats involve several muscle groups in the work. Of course, the main load falls on the muscles of the legs, but in addition to the legs, straightening the muscles of the back, abdominal muscles and buttocks also work. Continue reading