make it wider
SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are often used as ancillary exercises in many sporting disciplines, as well as used as a general strengthening and rehabilitation exercise. Along with the deadline, squats give the greatest impetus to gain strength and muscle mass of the whole body.
Being a multi-joint exercise, squats involve several muscle groups in the work. Of course, the main load falls on the muscles of the legs, but in addition to the legs, straightening the muscles of the back, abdominal muscles and buttocks also work. Continue reading
body remains
during the exercise
cancel some exercises
joint development
muscles from contracting
holding your breath
different opinions
may be necessary
extension is minimal
with calories
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possibilities are unlimited
basic exercises
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stretch the muscles
reading or sitting
combined effect
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presence does
abdominal exercises
rhomboid muscles
legs set wide
types of press
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after class
each kilogram
spinal injuries
swimming and cycling
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trained seriously
intra-abdominal
middle and upper
fraught with injury
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knee injury
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sport still does
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elbows slightly
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overall physical