SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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HIM RODS OVER THE HEAD
Bench press above head or chest press is an excellent exercise to increase the volume…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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Monthly Archives: January 2019

BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health.

Thanks to the buoyancy, water protects the joints well. Therefore, swimming in the pool is one of the few exercises that is useful and safe for the elderly and pregnant women. Continue reading