DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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Все о кровле крыш своими руками
SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing at the stove ... After such feats, you only want to take the pose “on…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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just means muscle

BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end of the training, the forces, as a rule, do not remain and the press is…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further…

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