LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

Continue reading →

WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

Continue reading →

T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

...

T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

Continue reading →

BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

...

just means muscle

BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading