vertical plane
MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.
Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading
elbows slightly
holding your breath
hich facilitates
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types of press
basic exercises
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spinal injuries
reading or sitting
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unclench your fists
stretch the muscles
minutes until
extension is minimal
happen in one day
during the exercise
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abdominal exercises
legs set wide
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intra-abdominal
trained seriously
sport still does
middle and upper
same line
each kilogram
rhomboid muscles
should swim
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may be necessary
your wrist flexor
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combined effect
swimming and cycling
possibilities are unlimited
with calories
body remains
cancel some exercises
muscles from contracting
joint development
