round your back
MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.
Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading
rhomboid muscles
extension is minimal
abdominal exercises
may be necessary
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holding your breath
unclench your fists
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joint development
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body remains
intra-abdominal
swimming and cycling
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combined effect
legs set wide
should swim
reading or sitting
each kilogram
minutes until
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knee injury
elbows slightly
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during the exercise
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middle and upper
same line
muscles from contracting
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after class
cancel some exercises
spinal injuries
possibilities are unlimited
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happen in one day
types of press
basic exercises
fraught with injury
stretch the muscles