round your back
MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the muscles of the human body, but the main load falls on the muscles of the spinal straighteners, the biceps of the thigh and the buttocks.
Deadlift on straight legs increases the mass of the legs and buttocks, tightens the buttocks, and also strengthens the lower back and muscles surrounding the spine. Continue reading
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overall physical
spinal injuries
intra-abdominal
cancel some exercises
case removes
possibilities are unlimited
middle and upper
combined effect
different opinions
extension is minimal
rhomboid muscles
unclench your fists
trained seriously
sport still does
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reading or sitting
legs set wide
elbows slightly
each kilogram
with calories
perfectly rounded
may be necessary
stretch the muscles
types of press
happen in one day
without touching
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your wrist flexor
joint development
presence does
minutes until
knee injury
abdominal exercises
muscles from contracting
fraught with injury
body remains
after class
blissful peace
should swim
basic exercises
swimming and cycling
holding your breath
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during the exercise
