Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

...

10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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protects against injury

WORKOUT BEFORE TRAINING

And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training, at best they will sit down a couple of times and hang on the bar a little. If you pay attention to mother nature, we note that only the awakened cat, wide-eyed, slowly and gracefully pulls out all four paws, and, rising, arches the back of the arc so that after a few moments take the raised pelvis backwards, simultaneously pressing the body to the ground. With these simple movements, the animal prepares each muscle, ligament and tendon for further action. Continue reading