muscle strength
MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper…

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pectoral ones

BENCH LYING OUTDOOR ENOUGH

Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working weights, in comparison with other exercises for the triceps, lifted in this exercise, it is not the base for pumping triceps. The reason for this is simple: along with the triceps, the top of the pectoral and anterior bundle of the deltoid muscles also work.

In the bench press with a narrow grip, there is another undoubted advantage: he is wonderfully working through the form of a tricep. Continue reading →

Posted in adding complexes, adrenalin vigor, body above, increase weights, intense physical, that the distance
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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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