T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper…

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pectoral ones

BENCH LYING OUTDOOR ENOUGH

Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working weights, in comparison with other exercises for the triceps, lifted in this exercise, it is not the base for pumping triceps. The reason for this is simple: along with the triceps, the top of the pectoral and anterior bundle of the deltoid muscles also work.

In the bench press with a narrow grip, there is another undoubted advantage: he is wonderfully working through the form of a tricep. Continue reading