most difficult part
MACHINE DRIVE IN THE STYLE “SUMO”
The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.
Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading
joint development
may be necessary
cancel some exercises
without touching
different opinions
legs set wide
trained seriously
stretch the muscles
knee injury
hich facilitates
blissful peace
spinal injuries
middle and upper
intra-abdominal
during the exercise
body remains
elbows slightly
rhomboid muscles
perfectly rounded
possible upwards
mentioned simulator
muscles from contracting
possibilities are unlimited
reading or sitting
fraught with injury
sport still does
minutes until
overall physical
swimming and cycling
unclench your fists
combined effect
holding your breath
types of press
extension is minimal
your wrist flexor
abdominal exercises
presence does
with calories
happen in one day
after class
basic exercises
same line
case removes
should swim
each kilogram
