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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
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possibilities are unlimited
overall physical
fraught with injury
middle and upper
spinal injuries
with calories
abdominal exercises
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unclench your fists
legs set wide
blissful peace
sport still does
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after class
combined effect
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extension is minimal
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muscles from contracting
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joint development
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happen in one day
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swimming and cycling
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rhomboid muscles
body remains
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types of press
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knee injury
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basic exercises
stretch the muscles
