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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
with calories
sport still does
different opinions
combined effect
trained seriously
rhomboid muscles
may be necessary
overall physical
abdominal exercises
extension is minimal
body remains
without touching
presence does
fraught with injury
unclench your fists
your wrist flexor
spinal injuries
each kilogram
happen in one day
blissful peace
case removes
hich facilitates
possibilities are unlimited
swimming and cycling
should swim
minutes until
basic exercises
intra-abdominal
legs set wide
same line
types of press
knee injury
cancel some exercises
perfectly rounded
mentioned simulator
muscles from contracting
elbows slightly
holding your breath
reading or sitting
during the exercise
joint development
stretch the muscles
possible upwards
after class
middle and upper
