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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
types of press
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sport still does
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overall physical
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combined effect
abdominal exercises
unclench your fists
trained seriously
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with calories
joint development
without touching
reading or sitting
extension is minimal
swimming and cycling
stretch the muscles
happen in one day
possibilities are unlimited
holding your breath
basic exercises
body remains
knee injury
fraught with injury
presence does
spinal injuries
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after class
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rhomboid muscles
during the exercise
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cancel some exercises
muscles from contracting
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intra-abdominal
blissful peace
elbows slightly
legs set wide
