HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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SCARVES WITH RODS BACK

The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.

The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading