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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as, but to a lesser extent, the rhomboid and scapula-raising muscles and forearms.
The amplitude of movement in this version of the scars is less than in the traditional one, which means that the muscles during execution are reduced less. But the implementation of scars with a barbell on the back is much more effective for improving posture. In addition, they prevent the appearance of “round” shoulders (when the shoulders do not stand out against the back). Continue reading
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during the exercise
swimming and cycling
basic exercises
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combined effect
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may be necessary
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legs set wide
rhomboid muscles
different opinions
body remains
abdominal exercises
presence does
joint development
fraught with injury
happen in one day
intra-abdominal
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spinal injuries
elbows slightly
holding your breath
