muscle strength
HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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approach the chin

DRAFT BARS TO THE CHIN

In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.

This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.

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Posted in adding complexes, appears during, bottom of the chest, case of performing, hands are experiencing, original position
DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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