approach the chin
DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and relief of the middle and upper trapezium and the middle deltoid muscle bundle, as well as to draw a clear separation between them.
This exercise will help improve athletic performance in sports such as wrestling, American football, volleyball, basketball, gymnastics and many others.
Technique of the exercise Continue reading
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intra-abdominal
abdominal exercises
after class
fraught with injury
muscles from contracting
reading or sitting
holding your breath
different opinions
minutes until
sport still does
perfectly rounded
combined effect
overall physical
cancel some exercises
middle and upper
unclench your fists
legs set wide
spinal injuries
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rhomboid muscles
your wrist flexor
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extension is minimal
knee injury
body remains
happen in one day
may be necessary
possibilities are unlimited
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swimming and cycling
stretch the muscles
should swim
each kilogram
basic exercises
joint development
case removes
elbows slightly
presence does
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during the exercise
types of press
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