MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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which will allow elbows

DRAWN ROD TILT

The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of others, which leads to a visual and actual thickening of the back.

Exercise will serve as an excellent addition to any version of the deadlift for a full study of the back muscles.

The technique of performing the rod in the slope Continue reading