TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules: Always warm up. Warming up…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it…

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which will allow elbows

DRAWN ROD TILT

The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of others, which leads to a visual and actual thickening of the back.

Exercise will serve as an excellent addition to any version of the deadlift for a full study of the back muscles.

The technique of performing the rod in the slope Continue reading

CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back muscles with an emphasis on its middle part. In addition to the mass-set effect, the…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with…

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