LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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which emphasizes

LIFE LIFE

One of the tendencies in power sports is one trend: they often may not pay enough attention to such basic exercises as squats or deadlifts, but this never happens with the bench press. The bench press is really incredibly popular, and even very distant people from the gym, once inside it, intuitively start classes with a bench press. And the weight of the bar raised from the chest is a kind of universal rank among the students.

And now some dry facts. The bench press refers to one of the three basic exercises in bodybuilding and powerlifting. Performing the bench press perfectly develops all the chest muscles, deltoids and triceps. This is the best exercise for gaining weight and developing the strength of the pectoral muscles. Continue reading