MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other variations of dead weight, this exercise involves, to one degree or another, practically all the…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing at the stove ... After such feats, you only want to take the pose “on…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why? Quite simply, this exercise lures a limited array of muscles into the work, and therefore…

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setting of the feet

LIFTING ON SOKS STANDING

The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds of lifting on toes. The most effective of these is considered the option of standing rises, since in this case not only calf, but also soleus muscles are loaded, the development of which will allow you to achieve a significant increase in calf volume and give them a distinctly convex shape.

In addition, well-developed calf muscles are a great bonus in almost any sport, whether it is jogging or gymnastics. Continue reading

10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg) Summer is a great time to sit in the near pond (especially if it is…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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