BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance,…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that…

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semitendinosus muscles

BENDING FOOT LEGS

Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs would be the best choice for working on the relief and the separation of the muscles of the back of the thigh.

In addition, leg flexion is a movement characteristic of many other sports, which means that this exercise will allow you to improve your athletic achievements in such disciplines as football, basketball, running, athletics, jumping, wrestling, gymnastics, acrobatics, swimming and many others.

Technique performing bending legs Continue reading