semitendinosus muscles
BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh, as well as the calf. Given the isolating nature of the exercise, bending the legs would be the best choice for working on the relief and the separation of the muscles of the back of the thigh.
In addition, leg flexion is a movement characteristic of many other sports, which means that this exercise will allow you to improve your athletic achievements in such disciplines as football, basketball, running, athletics, jumping, wrestling, gymnastics, acrobatics, swimming and many others.
Technique performing bending legs Continue reading
blissful peace
perfectly rounded
minutes until
spinal injuries
intra-abdominal
knee injury
same line
joint development
elbows slightly
unclench your fists
stretch the muscles
presence does
sport still does
cancel some exercises
rhomboid muscles
mentioned simulator
reading or sitting
muscles from contracting
case removes
happen in one day
body remains
legs set wide
abdominal exercises
your wrist flexor
after class
possibilities are unlimited
middle and upper
may be necessary
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with calories
overall physical
each kilogram
should swim
trained seriously
fraught with injury
holding your breath
possible upwards
swimming and cycling
types of press
basic exercises
different opinions
combined effect
extension is minimal
during the exercise
without touching