results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
your wrist flexor
should swim
without touching
different opinions
abdominal exercises
legs set wide
trained seriously
extension is minimal
happen in one day
fraught with injury
possibilities are unlimited
possible upwards
with calories
middle and upper
blissful peace
reading or sitting
cancel some exercises
swimming and cycling
muscles from contracting
body remains
sport still does
mentioned simulator
hich facilitates
minutes until
types of press
may be necessary
elbows slightly
during the exercise
stretch the muscles
perfectly rounded
rhomboid muscles
intra-abdominal
overall physical
joint development
basic exercises
combined effect
knee injury
unclench your fists
presence does
spinal injuries
same line
each kilogram
holding your breath
case removes
after class
