results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
same line
happen in one day
during the exercise
may be necessary
knee injury
types of press
possible upwards
unclench your fists
different opinions
your wrist flexor
abdominal exercises
intra-abdominal
legs set wide
possibilities are unlimited
holding your breath
middle and upper
basic exercises
elbows slightly
stretch the muscles
fraught with injury
extension is minimal
overall physical
without touching
perfectly rounded
trained seriously
spinal injuries
swimming and cycling
cancel some exercises
sport still does
muscles from contracting
joint development
after class
blissful peace
case removes
mentioned simulator
combined effect
hich facilitates
body remains
rhomboid muscles
presence does
with calories
should swim
minutes until
reading or sitting
each kilogram
