results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
extension is minimal
may be necessary
blissful peace
during the exercise
each kilogram
hich facilitates
combined effect
swimming and cycling
overall physical
possible upwards
case removes
same line
different opinions
basic exercises
abdominal exercises
joint development
knee injury
trained seriously
happen in one day
should swim
after class
presence does
possibilities are unlimited
elbows slightly
with calories
perfectly rounded
sport still does
types of press
body remains
intra-abdominal
fraught with injury
without touching
mentioned simulator
minutes until
cancel some exercises
reading or sitting
holding your breath
spinal injuries
stretch the muscles
rhomboid muscles
muscles from contracting
legs set wide
middle and upper
unclench your fists
your wrist flexor
