results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
same line
sport still does
basic exercises
combined effect
hich facilitates
different opinions
each kilogram
fraught with injury
may be necessary
elbows slightly
happen in one day
blissful peace
middle and upper
legs set wide
after class
knee injury
trained seriously
overall physical
stretch the muscles
possibilities are unlimited
unclench your fists
rhomboid muscles
perfectly rounded
minutes until
with calories
reading or sitting
your wrist flexor
possible upwards
abdominal exercises
cancel some exercises
should swim
extension is minimal
spinal injuries
presence does
swimming and cycling
joint development
mentioned simulator
body remains
types of press
case removes
intra-abdominal
without touching
during the exercise
muscles from contracting
holding your breath
