muscle strength
Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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results of his

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading →

Posted in absence of body, absolute concentration, already guess, But in addition, Choosing to remember, technique of execution
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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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