results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
same line
extension is minimal
trained seriously
types of press
sport still does
spinal injuries
body remains
overall physical
rhomboid muscles
should swim
different opinions
legs set wide
knee injury
reading or sitting
each kilogram
abdominal exercises
intra-abdominal
blissful peace
after class
possibilities are unlimited
during the exercise
elbows slightly
minutes until
basic exercises
muscles from contracting
possible upwards
fraught with injury
middle and upper
may be necessary
presence does
without touching
mentioned simulator
stretch the muscles
cancel some exercises
your wrist flexor
swimming and cycling
hich facilitates
case removes
holding your breath
unclench your fists
with calories
happen in one day
joint development
combined effect
perfectly rounded
