results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
legs set wide
fraught with injury
happen in one day
trained seriously
minutes until
knee injury
each kilogram
may be necessary
presence does
during the exercise
reading or sitting
rhomboid muscles
your wrist flexor
possibilities are unlimited
sport still does
cancel some exercises
elbows slightly
stretch the muscles
blissful peace
holding your breath
spinal injuries
combined effect
hich facilitates
possible upwards
basic exercises
after class
unclench your fists
abdominal exercises
middle and upper
same line
intra-abdominal
types of press
without touching
mentioned simulator
case removes
perfectly rounded
overall physical
muscles from contracting
should swim
different opinions
body remains
joint development
with calories
extension is minimal
swimming and cycling
