results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
with calories
fraught with injury
cancel some exercises
reading or sitting
possibilities are unlimited
combined effect
spinal injuries
same line
overall physical
types of press
different opinions
possible upwards
may be necessary
happen in one day
hich facilitates
after class
case removes
stretch the muscles
basic exercises
rhomboid muscles
abdominal exercises
joint development
blissful peace
body remains
knee injury
middle and upper
without touching
each kilogram
minutes until
elbows slightly
unclench your fists
mentioned simulator
during the exercise
legs set wide
perfectly rounded
should swim
your wrist flexor
muscles from contracting
extension is minimal
swimming and cycling
sport still does
trained seriously
intra-abdominal
holding your breath
presence does
