results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
same line
middle and upper
happen in one day
combined effect
may be necessary
should swim
minutes until
hich facilitates
legs set wide
different opinions
types of press
fraught with injury
without touching
body remains
stretch the muscles
each kilogram
presence does
cancel some exercises
during the exercise
intra-abdominal
after class
elbows slightly
unclench your fists
swimming and cycling
mentioned simulator
spinal injuries
joint development
case removes
perfectly rounded
abdominal exercises
overall physical
with calories
extension is minimal
knee injury
rhomboid muscles
muscles from contracting
holding your breath
reading or sitting
your wrist flexor
possibilities are unlimited
basic exercises
possible upwards
trained seriously
blissful peace
sport still does
