results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
stretch the muscles
elbows slightly
sport still does
overall physical
middle and upper
rhomboid muscles
unclench your fists
should swim
holding your breath
combined effect
after class
basic exercises
abdominal exercises
cancel some exercises
during the exercise
possibilities are unlimited
types of press
swimming and cycling
perfectly rounded
spinal injuries
knee injury
fraught with injury
different opinions
happen in one day
reading or sitting
presence does
body remains
intra-abdominal
without touching
your wrist flexor
with calories
may be necessary
case removes
muscles from contracting
minutes until
joint development
extension is minimal
same line
possible upwards
each kilogram
mentioned simulator
hich facilitates
legs set wide
trained seriously
blissful peace
