results of his
TRAINING IN THE HALL
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Continue reading
without touching
possibilities are unlimited
sport still does
muscles from contracting
after class
possible upwards
may be necessary
body remains
with calories
fraught with injury
middle and upper
types of press
spinal injuries
different opinions
your wrist flexor
should swim
extension is minimal
basic exercises
knee injury
legs set wide
rhomboid muscles
swimming and cycling
overall physical
abdominal exercises
during the exercise
minutes until
unclench your fists
stretch the muscles
elbows slightly
cancel some exercises
holding your breath
case removes
reading or sitting
each kilogram
blissful peace
combined effect
hich facilitates
presence does
mentioned simulator
joint development
happen in one day
intra-abdominal
perfectly rounded
same line
trained seriously
