muscle strength
T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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SQUATS

Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are often used as ancillary exercises in many sporting disciplines, as well as used as a general strengthening and rehabilitation exercise. Along with the deadline, squats give the greatest impetus to gain strength and muscle mass of the whole body.

Being a multi-joint exercise, squats involve several muscle groups in the work. Of course, the main load falls on the muscles of the legs, but in addition to the legs, straightening the muscles of the back, abdominal muscles and buttocks also work. Continue reading →

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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