BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of the exercises for pumping the delta, as a rule, load the front and middle beams,…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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otherwise it is fraught

HIMSTER RODS STANDING OVER THE HEAD

Benefits of exercise

Bench barbell standing up is attributed to basic bodybuilding and fitness exercises for developing the muscles of the shoulder girdle and triceps. The main load in the exercise falls on the front and middle beams of the deltoids and triceps, chest muscles and trapezium are also involved, and the loin, abs and legs work as stabilizers. Due to such a powerful effect on the body, the army bench is referred to as an exercise that speeds up the metabolism, which has a beneficial effect on the total weight gain. Continue reading

TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules: Always warm up. Warming up…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of the upper back and neck. Their regular implementation develops primarily the trapezium, as well as,…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further…

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