SQUATS
Squatting is one of the most important basic exercises in bodybuilding and powerlifting. Squats are often used as ancillary exercises in many sporting disciplines, as well as used as a…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

...

DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of…

Continue reading →

HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to a lesser extent middle deltoid heads, it increases the mass and strength of the shoulder…

...

injury to the chest

CLIMBING ON BARS

Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to the 50s, it turns out that the push-ups on the bars with the burden had the reputation of an excellent basic exercise for the chest. But the wave of technical progress and the thirst for profit of the first manufacturers of sports equipment led to the emergence of numerous simulators and various accessories. One of these innovations was the familiar bench for bench press, and the popularity of push-ups turned to bench press. Continue reading

DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of…

...

Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

...

HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it…

...