muscle strength
BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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head and shoulder

Twisting

The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair to say that a strong press is a necessity, not a luxury.

Performing twisting, you kill two birds with one stone at a time: first, you get beautiful embossed dice press, which at all times were among the attributes of male beauty, and secondly, strong abdominal muscles will protect your lower back from injuries, as well as stabilize while doing other exercises or when playing sports. Continue reading →

Posted in adding complexes, angle reaches, entire exercise, making, simple exercise
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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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