BENDING HANDS IN WRINKES
The forearms are not the part of the muscles that will fundamentally change your appearance,…

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SCARVES WITH RODS BACK
The barbell scars behind the back, like their classic version, primarily affect the muscles of…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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head and shoulder

Twisting

The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair to say that a strong press is a necessity, not a luxury.

Performing twisting, you kill two birds with one stone at a time: first, you get beautiful embossed dice press, which at all times were among the attributes of male beauty, and secondly, strong abdominal muscles will protect your lower back from injuries, as well as stabilize while doing other exercises or when playing sports. Continue reading