muscle strength
HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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case removes

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DRAWN ROD TILT

The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of others, which leads to a visual and actual thickening of the back.

Exercise will serve as an excellent addition to any version of the deadlift for a full study of the back muscles.

The technique of performing the rod in the slope Continue reading →

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BENCH LYING OUTDOOR ENOUGH

Press narrow grip is considered the most effective exercise for the development of the upper part of the triceps, well increasing its volume and strength. But, despite the greatest working weights, in comparison with other exercises for the triceps, lifted in this exercise, it is not the base for pumping triceps. The reason for this is simple: along with the triceps, the top of the pectoral and anterior bundle of the deltoid muscles also work.

In the bench press with a narrow grip, there is another undoubted advantage: he is wonderfully working through the form of a tricep. Continue reading →

Posted in adding complexes, adrenalin vigor, body above, increase weights, intense physical, that the distance
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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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