TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic exercise for the back, because in the process of doing it, a large muscle mass…

Continue reading →

CLIMBING ON BARS
Do you believe or not? but it is the push-ups on the uneven bars that load more muscles than the bench press. If you turn to history and return to…

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About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make…

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blood pressure

HIMPERS HANDLES ON THE BENCH TILT DOWN

Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress on the lower pectoral muscles, thereby contributing to their growth and development. Of course, it is safer to really lift large weights in the form of pancakes hung on the barbell, but, compared with the barbell, dumbbells allow you to work with a greater amplitude of movement. And as a result: the muscles contract even more, which can not but contribute to their enhanced growth.

The dumbbell bench press with a downward incline “cuts” the bottom and the outer part of the pectoral muscles, which gives them a more distinct and pronounced form. Continue reading

LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged in the gym. The main exercises for pumping calves are considered to be all kinds…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the spine and are responsible for keeping it in a stable position. Therefore, it is fair…

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