back straight
MACHINE DRIVE IN THE STYLE “SUMO”
The main difference from the classic deadlift is that in the deadlift in the style of “sumo” legs are placed wider, the hands are between the legs, and the main load falls on the thigh muscles. This exercise, like the classic deadlift, has great potential in building up the overall strength and weight of the whole body, because the load, direct or indirect, is distributed to almost all the muscles of the body.
Because of the difference in the technique of performing the exercise, deadlift in the style of “sumo” is not so critical to the characteristics of the constitution and therefore often becomes an excellent alternative for the classic deadlift. Continue reading
your wrist flexor
knee injury
without touching
stretch the muscles
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sport still does
intra-abdominal
hich facilitates
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overall physical
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body remains
different opinions
holding your breath
presence does
each kilogram
trained seriously
happen in one day
cancel some exercises
middle and upper
rhomboid muscles
abdominal exercises
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fraught with injury
possibilities are unlimited
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basic exercises
during the exercise
joint development
minutes until
spinal injuries
possible upwards
muscles from contracting
may be necessary
after class
unclench your fists
swimming and cycling
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elbows slightly
legs set wide
combined effect
